10th October – Promoting awareness, understanding and wellbeing
World Mental Health Day takes place on 10th October each year and provides an important opportunity to raise awareness of mental health, encourage open conversations and remind everyone that looking after our mental wellbeing is just as important as looking after our physical health.
Mental health affects us all, at every stage of life. Whether we are residents, relatives, friends or members of staff, we can all experience times when we need a little extra support. Creating an environment where people feel comfortable talking about their feelings, asking for help and supporting one another is essential to building a caring and understanding community.
Swimbridge – Making Information Accessible to Everyone
At Swimbridge, the team is preparing a mental health awareness pin board, alongside placing information leaflets on dining tables. This approach will make useful information readily available to residents, staff and visitors as they go about their day.
World Mental Health Day is a reminder that looking after our mental wellbeing can start with simple everyday actions. Spending time with others, enjoying activities, talking about our feelings and knowing where to find help can all play a part in supporting our wellbeing.
By placing leaflets on dining tables as well as creating a dedicated pin board, Swimbridge is helping to make mental health information easy to find and encouraging people to take a moment to read, reflect and learn more.
These small but meaningful steps help to create opportunities for conversations about mental health and reinforce the message that support is available whenever it is needed.
Find out more: Visit Mind for information about mental health problems, advice on looking after your wellbeing and guidance on finding support.
At Swimbridge Nursing home we provide a wide range of activities for all our residents. For more information on our activities go to www.swimbridgehouse.co.uk/activities/
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